National Walking Month (all of the month of May) is an initiative from Living Streets (the UK charity of everyday walking), whose aim it is to make our nation a fitter and healthier one. So here’s your chance to improve your health!
Walking is accessible to all fitness levels and ages and free – so why not use National Walking Month to increase your overall fitness. Just aiming to make a few simple changes to your routine can make a difference.
For example, try walking part of your journey to work – take a stroll from the tube station to the office or get off the bus one stop earlier.
The borough of Barnet has a wealth of parks where you can walk or run and get a dose of the great outdoors at the same time, Barnet Council has lots of helpful information the ‘Fit and Active’ Barnet section of their website.
Living Streets have loads of ideas to get you out and about walking, whether it be in a group or walking with the kids to school! You can find out more on the Living Streets website
Make sure you #walkthisway on social media.