Looking after our mental (and emotional health) should be top of our priorities, but it can get lost in the hustle and bustle of day-to-day living.
For World Mental Health Day on 10th October, the charity Time to Change say that But, 1 in 4 people will experience a mental health problem this year alone.
With some of us, you really might have to ask twice to find out if there is a problem

Barnet Wellbeing Hub is holding an event where there will be plenty of information stalls to give you advice for your mental and emotional wellbeing.

There’s no need to book, simply turn up and you will find plenty of help and ideas about how to manage mental health issues.

Starts at 12pm – 6pm
Location: Meritage Centre, Church End, London NW4 4JT

For more information about mental health issues, please visit: www.timetochange.org #asktwice