We are heading slowly towards Spring, but there are a few bouts of freezing weather to go yet, including freezing temperatures predicted for this weekend.  So a new campaign in Barnet aimed at making sure vulnerable people Keep Warm and Well is very timely.

Hundreds of people in Britain needlessly die every year because they are living in cold housing. Make sure you, and any vulnerable and/or elderly people you know, follow simple guidelines to keep warm over winter.

Keep your house at the right temperature to ward off ill health, colds, flu and pneumonia. For a healthy adult, your main living room should be between 18-21c (64-70f).  You can also use a hot water bottle and/or layers of blankets to keep warm while in bed.

Several layers of clothing are better than one thick one one, as  warmth from your body is trapped between layers. Always wear hats, gloves and scarves. If possible, stay inside during a cold period if you have heart or breathing problems. If you do have to go out, take care in icy and snowy conditions, wear boots or shoes with good grip on the soles.

Some people are more vulnerable than others when it comes to managing the cold weather during the winter season such as young children and people over 60.

Detailed advice and information, such as contacting your GP regarding a flu jab (if you are in those categories), taking the time to keep active and information about help towards the cost of your heating bills are all on Barnet Council’s Keep Warm and Well for the Winter section of their website.

Stay warm, keep healthy over the winter months.